If you have watched elite athletes in any sport, you’ve probably remarked how relaxed and easy they make their effort look. Swimmers glide and sprinters seemingly float above the ground. Elite archers go through their shot sequence with ease and it looks effortless.

Highly trained athletes understand the importance of performing without undue tension.

What does this mean to an archer? Firstly, an understanding of which muscles are essential to execute the shot. Secondly, which muscles should remain relaxed throughout the process. Thirdly, which muscles are used in a transitional manner.

An examination of which muscles you employ is important to effective shooting. In general, archers use the shoulder and back muscles to shoot and employ arm muscles in a transitional way. Some core muscles may be under load depending on shooting style. The small muscles of the face, neck and hands should not be strained.

It is an excellent topic to raise with your coach.